Girls At Play Site Map
- Girls At Play, LLC - WaterGirlsAtPlay.com
- About GAP
- Kayak Instruction
- Kayaking Getaways
- Press/Media
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- Contact Us
- Anna's Blog
- Shed the Resistance when Learning to Roll
- Tips on Paddling Big Water
- The Importance of Setting Goals
- East Coast Summer Tour Adventures
- The Yoga of Kayaking
- Anna Speaking on Streching for Paddling Longevity
- Top Industry Peeps show off their Yoga poses
- Mexico Photos and Wrap-up!
- Spring Rolling Sessions!
- Stretching for Paddling Longevity
- Top 5 Rolling Myths Busted
- Why Every Paddler Needs to Practice the Back Stroke
- Girls at Play Main Salmon Kayaking and Yoga Retreat Recap!
- Be Grateful and Paddle Well!
- Getting Unstuck -- Peel Outs and Eddy Turns On and Off the Water
- Ladies on the Lower G Fundraiser for AW 2010
- Girls at Play Summer Tour 2010 Recap!
- Yoga for Kayaking: Neck Health
- Carrying your Kayak
- NEW Women's Kayak/Raft/Yoga Wilderness Retreat!!
- 2010 Mexico Recap and Photos!
- Holiday Paddling in Mexico
- Anna's Top Five Winter Paddling Accessories
- Interview with Green Queen Adriene Levknecht
- Top Five Reasons to Take an International Paddling Trip
- Fun, Learning and Sharing at the WW Symposium!
- Gauley Fest and Ladies on the Lower G '09
- Whitewater Goddess Retreat Photos and Wrap-Up
- Teachings from the River
- Paddling in Central Park, NYC!
- Photos of 2009 GAP Summer Tour, Retreats and Clinics
- Whitewater Kayaking Basics: Eddy Turns
- Whitewater Kayaking Basics: The Ferry
- How To Use Affirmations To Transform Your Kayaking by Sharon Mitchell
- How To Choose Your Whitewater Kayak
- How To Choose The Right Recreational Kayak
- Women's Mexico Trip Through Paul Villecourt's Lens
- Mexico Beginner Trip Photos and Update
- Mexico Update -- Intermediate Women's Trip
- Week of Rivers with Anna and Andrew Photos
- Mexico Update - Barranca Grande Recon Mission
- Girl Power and Sinking Boat on the Green
- Understanding a Woman's Approach to Kayaking
- Yoga for Kayaking: Warm-up Flow Sequence
- Glossary of Recreational Kayaking Terms
- Glossary of Basic White Water Kayaking Terms
- Green Race Report 2008
- Anna’s Flatwater Drills for Improving your Whitewater Kayaking Technique
- Whitewater Goddess Weekend
- The Basics on How to Read Whitewater
- Nanty Fest/GAF Weekend
- Ladies on the Lower G and Gauley Fest
- Grand Canyon Trip Report and Photos
- Glitches!
- Women's Whitewater Festival at Bearpaw
- Ladies Paddling Retreat at MKC, Canada
- Surfing Mini-Bus!
- GAP Summer Tour at Potomac Paddlesports
- The Sweep Stroke: To look or not to look
- Visualization
- Tips on Basic Stroke Technique
- Finishing the Roll
- The Sculling Draw
- The Boof
- Wide Angled Forward Fold
- My trip to Boulder, CO
- GAP Summer Tour in PA
- Silver Surfers Workshop
- How do I have control in kayaking?
- Be grateful and paddle well!
- Keep your eyes on where you want to go!
- The Emotional Side of Kayaking
- Kayaking Gear and Outfitting Tips For Women
- Welcome to the Girls at Play Blog!
- A Personal Account of the Tornado that Devastated Bearpaw
- Paddling and Wedding in the French Alps
- Yukon Trip Report and Video
- Cindy's Trip to Chile
- Grand Canyon Trip 2005
- Filming of Whitewater Kayaking Basics for Women in Mexico
- Slave River Trip Report
- White Nile Paddling and Volunteer Trip Report
- Emily's Blog
- Taking a Break
- Headbands and Noseplugs: My Mental Game
- ACA/GAP instructor course = SUCCESS!
- Yoga for Kayaking Series
- Rolling Sessions!
- Fun at the Ledges!
- GAP / ACA Instructor Course Update!
- Summer Tour Raffle Winners Announced!
- Gear Review: First Ascent BC-200 Rain Jacket - The Best Out There!
- Colorado Tour Wraps Up: Recap & Stats
- Colorado Update - Getting Joyful in Crested Butte
- Colorado Update - Exploring, Racing, Dancing...FIBARK!
- Living It Up in Durango!
- Louisville, Elkhorn Creek, and Kentucky Sun!
- Packing Up for GAP STOW (Summer Tour Out West)!
- Inspiring Articles
- Sally Wetzler: Finding Beauty, Awe and Freedom on the River
- Taking a Break
- Headbands and Noseplugs: My Mental Game
- Shed the Resistance when Learning to Roll
- 26 Miles of River: Plenty of time for an attitude change
- Awesome review of Yoga for Kayaking from California Kayaker Mag!
- Canoe & Kayak Magazine features Girls at Play Mexico!
- The Importance of Setting Goals
- The Ladies' Kayak Project
- Interview with Heather Herbeck
- Colorado Update - Getting Joyful in Crested Butte
- The Yoga of Kayaking
- Take Me to the River: Omaha Kayak Polo Club hits the whitewater with Girls at Play
- What It Means to be a Female Paddler
- Reclaiming Your Breath
- Girls at Play named one of the Top 7 Paddling Schools in Canoe & Kayak Magazine
- Meet Maggy Hurchalla, Abuela de la Alseseca (Grandmother of the Alseseca)
- Marvelous Adventures of Millissa Martin (Mil)
- From the River to the Canvas, an Interview with Marlo Wright, Paddler & Painter
- Be Grateful and Paddle Well!
- Mexico: Questions answered by those who know best.
- Jalcomulco with Girls at Play
- Getting Unstuck -- Peel Outs and Eddy Turns On and Off the Water
- Belly Dancing in Beachburg
- Let it Happen
- Teachings from the River
- How To Use Affirmations To Transform Your Kayaking by Sharon Mitchell
- Understanding a Woman's Approach to Kayaking
- 8 Nutritional Considerations for Women by Jess Sherman
- Empowerement Through Paddlesports by Rosie Dauth
- Whitewater Goddess Weekend
- Grand Canyon Trip Report and Photos
- Visualization
- How do I have control in kayaking?
- Keep your eyes on where you want to go!
- Kayaking Tips
- Taking a Break
- Headbands and Noseplugs: My Mental Game
- ACA/GAP instructor course = SUCCESS!
- Rolling Sessions!
- Fun at the Ledges!
- Shed the Resistance when Learning to Roll
- GAP / ACA Instructor Course Update!
- Tips on Paddling Big Water
- Main Salmon River, Idaho: Trip Highlights
- East Coast Summer Tour Stats!
- Awesome review of Yoga for Kayaking from California Kayaker Mag!
- The Importance of Setting Goals
- GAP Featured in Breathe Magazine!
- Interview with Heather Herbeck
- East Coast Summer Tour Adventures
- The Yoga of Kayaking
- Packing Up for GAP STOW (Summer Tour Out West)!
- Take Me to the River: Omaha Kayak Polo Club hits the whitewater with Girls at Play
- Anna Speaking on Streching for Paddling Longevity
- What It Means to be a Female Paddler
- Girls at Play Summer Tour Sponsors
- Anna offers kayaking tips in Self Magazine!
- Tuesday Night Ladies Community Paddles!
- Meet Maggy Hurchalla, Abuela de la Alseseca (Grandmother of the Alseseca)
- Stretching for Paddling Longevity
- Top 5 Rolling Myths Busted
- Why Every Paddler Needs to Practice the Back Stroke
- Be Grateful and Paddle Well!
- Getting Unstuck -- Peel Outs and Eddy Turns On and Off the Water
- Girls at Play Summer Tour 2010 Recap!
- Let it Happen
- Yoga for Kayaking: Neck Health
- Carrying your Kayak
- Yoga for Kayaking: Upward Frog Pose
- Anna's Top Five Winter Paddling Accessories
- Whitewater Technique: The Seal Launch
- Top Five Reasons to Take an International Paddling Trip
- Teachings from the River
- Photos of 2009 GAP Summer Tour, Retreats and Clinics
- Whitewater Kayaking Basics: Eddy Turns
- Whitewater Kayaking Basics: The Ferry
- How To Use Affirmations To Transform Your Kayaking by Sharon Mitchell
- How To Choose Your Whitewater Kayak
- How To Choose The Right Recreational Kayak
- Understanding a Woman's Approach to Kayaking
- Glossary of Recreational Kayaking Terms
- Glossary of Basic White Water Kayaking Terms
- 8 Nutritional Considerations for Women by Jess Sherman
- Empowerement Through Paddlesports by Rosie Dauth
- Anna’s Flatwater Drills for Improving your Whitewater Kayaking Technique
- Whitewater Goddess Weekend
- The Basics on How to Read Whitewater
- Ladies on the Lower G and Gauley Fest
- Women's Whitewater Festival at Bearpaw
- Ladies Paddling Retreat at MKC, Canada
- GAP Summer Tour at Potomac Paddlesports
- The Sweep Stroke: To look or not to look
- Visualization
- Tips on Basic Stroke Technique
- Finishing the Roll
- The Sculling Draw
- The Boof
- Wide Angled Forward Fold
- Silver Surfers Workshop
- How do I have control in kayaking?
- Be grateful and paddle well!
- Keep your eyes on where you want to go!
- The Emotional Side of Kayaking
- Kayaking Gear and Outfitting Tips For Women
- Welcome to the Girls at Play Blog!
- Filming of Whitewater Kayaking Basics for Women in Mexico
- Latest News
- Girls at Play Internship Opportunities!
- Yoga for Kayaking Series
- Rolling Sessions!
- Fun at the Ledges!
- JUST ADDED - Novice Whitewater Weekend Oct. 15-16
- GAP / ACA Instructor Course Update!
- Ladies on the Lower G 2011 /// Recap
- Ladies on the Ledges: Tuesday evenings in October
- Summer Tour Raffle Winners Announced!
- Main Salmon River, Idaho: Trip Highlights
- Ladies on the Lower G 2011 /// Gauley Fest
- Gear Review: First Ascent BC-200 Rain Jacket - The Best Out There!
- 26 Miles of River: Plenty of time for an attitude change
- East Coast Summer Tour Stats!
- Awesome review of Yoga for Kayaking from California Kayaker Mag!
- Canoe & Kayak Magazine features Girls at Play Mexico!
- Girls at Play Instructor Course with ACA Certification
- GAP Summer Tour with Idaho River Sports
- Summer Tour West - Hood River with Kayak Shed and Heather Herbeck
- GAP Featured in Breathe Magazine!
- The Ladies' Kayak Project
- East Coast Summer Tour Adventures
- Colorado Tour Wraps Up: Recap & Stats
- Summer Tour hits Vail Colorado with Alpine Quest Sports
- Colorado Update - Getting Joyful in Crested Butte
- Colorado Update - Exploring, Racing, Dancing...FIBARK!
- Living It Up in Durango!
- Girls at Play in Durango with 4 Corners Riversports
- Louisville, Elkhorn Creek, and Kentucky Sun!
- Packing Up for GAP STOW (Summer Tour Out West)!
- Watershed Drybags: our newest sponsor!
- Boaterchick Festival 2011
- Take Me to the River: Omaha Kayak Polo Club hits the whitewater with Girls at Play
- Girls at Play and First Ascent
- Girls at Play Summer Tour Giveaway!
- Girls at Play Summer Tour Sponsors
- Meet Cindy Frost, lover of life!
- Anna offers kayaking tips in Self Magazine!
- Girls at Play named one of the Top 7 Paddling Schools in Canoe & Kayak Magazine
- Top Industry Peeps show off their Yoga poses
- Tuesday Night Ladies Community Paddles!
- Mexico Photos and Wrap-up!
- Spring Rolling Sessions!
- Girls at Play Holiday Gift Guide
- Girls at Play Main Salmon Kayaking and Yoga Retreat Recap!
- Ladies on the Lower G Fundraiser for AW 2010
- Girls at Play Summer Tour 2010 Recap!
- NEW Women's Kayak/Raft/Yoga Wilderness Retreat!!
- 2010 Mexico Recap and Photos!
- Holiday Paddling in Mexico
- Interview with Green Queen Adriene Levknecht
- Fun, Learning and Sharing at the WW Symposium!
- Gauley Fest and Ladies on the Lower G '09
- Whitewater Goddess Retreat Photos and Wrap-Up
- Paddling in Central Park, NYC!
- Photos of 2009 GAP Summer Tour, Retreats and Clinics
- Women's Mexico Trip Through Paul Villecourt's Lens
- Mexico Beginner Trip Photos and Update
- Mexico Update -- Intermediate Women's Trip
- Week of Rivers with Anna and Andrew Photos
- Mexico Update - Barranca Grande Recon Mission
- Girl Power and Sinking Boat on the Green
- Green Race Report 2008
- Whitewater Goddess Weekend
- Nanty Fest/GAF Weekend
- Ladies on the Lower G and Gauley Fest
- Glitches!
- Women's Whitewater Festival at Bearpaw
- Ladies Paddling Retreat at MKC, Canada
- Surfing Mini-Bus!
- GAP Summer Tour at Potomac Paddlesports
- My trip to Boulder, CO
- GAP Summer Tour in PA
- Silver Surfers Workshop
- Welcome to the Girls at Play Blog!
- A Personal Account of the Tornado that Devastated Bearpaw
- Mary Frances' Blog
- Sally Wetzler: Finding Beauty, Awe and Freedom on the River
- Ladies on the Lower G 2011 /// Recap
- Main Salmon River, Idaho: Trip Highlights
- 26 Miles of River: Plenty of time for an attitude change
- GAP Summer Tour with Idaho River Sports
- Summer Tour West - Hood River with Kayak Shed and Heather Herbeck
- Interview with Heather Herbeck
- Summer Tour hits Vail Colorado with Alpine Quest Sports
- Girls at Play in Durango with 4 Corners Riversports
- Boaterchick Festival 2011
- Reclaiming Your Breath
- Meet Maggy Hurchalla, Abuela de la Alseseca (Grandmother of the Alseseca)
- Marvelous Adventures of Millissa Martin (Mil)
- Girls at Play Holiday Gift Guide
- From the River to the Canvas, an Interview with Marlo Wright, Paddler & Painter
- Ladies on the Lower G
- Mexico: Questions answered by those who know best.
- Jalcomulco with Girls at Play
- Belly Dancing in Beachburg
- Let it Happen
- Recreational (Flatwater) Kayaking
- Trip/Tour Reports
- Ladies on the Lower G 2011 /// Recap
- Main Salmon River, Idaho: Trip Highlights
- East Coast Summer Tour Stats!
- Canoe & Kayak Magazine features Girls at Play Mexico!
- GAP Summer Tour with Idaho River Sports
- Summer Tour West - Hood River with Kayak Shed and Heather Herbeck
- East Coast Summer Tour Adventures
- Colorado Tour Wraps Up: Recap & Stats
- Summer Tour hits Vail Colorado with Alpine Quest Sports
- Colorado Update - Getting Joyful in Crested Butte
- Colorado Update - Exploring, Racing, Dancing...FIBARK!
- Living It Up in Durango!
- Girls at Play in Durango with 4 Corners Riversports
- Louisville, Elkhorn Creek, and Kentucky Sun!
- Packing Up for GAP STOW (Summer Tour Out West)!
- Watershed Drybags: our newest sponsor!
- Boaterchick Festival 2011
- Take Me to the River: Omaha Kayak Polo Club hits the whitewater with Girls at Play
- Girls at Play and First Ascent
- Girls at Play Summer Tour Sponsors
- Top Industry Peeps show off their Yoga poses
- Mexico Photos and Wrap-up!
- From the River to the Canvas, an Interview with Marlo Wright, Paddler & Painter
- Girls at Play Main Salmon Kayaking and Yoga Retreat Recap!
- Ladies on the Lower G
- Mexico: Questions answered by those who know best.
- Jalcomulco with Girls at Play
- Belly Dancing in Beachburg
- Girls at Play Summer Tour 2010 Recap!
- NEW Women's Kayak/Raft/Yoga Wilderness Retreat!!
- 2010 Mexico Recap and Photos!
- Holiday Paddling in Mexico
- Fun, Learning and Sharing at the WW Symposium!
- Gauley Fest and Ladies on the Lower G '09
- Whitewater Goddess Retreat Photos and Wrap-Up
- Paddling in Central Park, NYC!
- Photos of 2009 GAP Summer Tour, Retreats and Clinics
- Women's Mexico Trip Through Paul Villecourt's Lens
- Mexico Beginner Trip Photos and Update
- Mexico Update -- Intermediate Women's Trip
- Week of Rivers with Anna and Andrew Photos
- Mexico Update - Barranca Grande Recon Mission
- Girl Power and Sinking Boat on the Green
- Whitewater Goddess Weekend
- Nanty Fest/GAF Weekend
- Ladies on the Lower G and Gauley Fest
- Grand Canyon Trip Report and Photos
- Women's Whitewater Festival at Bearpaw
- GAP Summer Tour at Potomac Paddlesports
- My trip to Boulder, CO
- GAP Summer Tour in PA
- Silver Surfers Workshop
- Whitewater Symposium 2007
- Moosefest 2007
- Paddling and Wedding in the French Alps
- Yukon Trip Report and Video
- Cindy's Trip to Chile
- Grand Canyon Trip 2005
- Filming of Whitewater Kayaking Basics for Women in Mexico
- Slave River Trip Report
- White Nile Paddling and Volunteer Trip Report
- Uncategorized
- Pura Vida en Costa Rica!
- Sally Wetzler: Finding Beauty, Awe and Freedom on the River
- Taking a Break
- Ladies on the Ledges: Tuesday evenings in October
- Summer Tour Raffle Winners Announced!
- Main Salmon River, Idaho: Trip Highlights
- Ladies on the Lower G 2011 /// Gauley Fest
- Colorado Tour Wraps Up: Recap & Stats
- Colorado Update - Getting Joyful in Crested Butte
- Colorado Update - Exploring, Racing, Dancing...FIBARK!
- Living It Up in Durango!
- Boaterchick Festival 2011
- Meet Cindy Frost, lover of life!
- Anna offers kayaking tips in Self Magazine!
- Girls at Play named one of the Top 7 Paddling Schools in Canoe & Kayak Magazine
- Meet Maggy Hurchalla, Abuela de la Alseseca (Grandmother of the Alseseca)
- Marvelous Adventures of Millissa Martin (Mil)
- Girls at Play Holiday Gift Guide
- Ladies on the Lower G
- Mexico: Questions answered by those who know best.
- AT Paddle/GAP Summer Tour Giveaway!!
- Gauley Fest and Ladies on the Lower G '09
- Girls at Play/Kokatat Giveaway!
- New Girls at Play Whitewater Instructional DVD in Production!
- Boater Chick Festival 2009
- Yoga for Kayaking: Warm-up Flow Sequence
- Ladies on the Lower G and Gauley Fest
- Ladies Paddling Retreat at MKC, Canada
- Surfing Mini-Bus!
- Finishing the Roll
- The Boof
- Whitewater Symposium 2007
- Yoga for Kayaking
- Yoga for Kayaking Series
- Awesome review of Yoga for Kayaking from California Kayaker Mag!
- The Importance of Setting Goals
- GAP Featured in Breathe Magazine!
- East Coast Summer Tour Adventures
- The Yoga of Kayaking
- Anna Speaking on Streching for Paddling Longevity
- Reclaiming Your Breath
- Girls at Play named one of the Top 7 Paddling Schools in Canoe & Kayak Magazine
- Top Industry Peeps show off their Yoga poses
- Stretching for Paddling Longevity
- Top 5 Rolling Myths Busted
- Girls at Play Holiday Gift Guide
- Be Grateful and Paddle Well!
- Girls at Play Summer Tour 2010 Recap!
- Yoga for Kayaking: Neck Health
- Yoga for Kayaking: Upward Frog Pose
- 2010 Mexico Recap and Photos!
- How To Use Affirmations To Transform Your Kayaking by Sharon Mitchell
- Women's Mexico Trip Through Paul Villecourt's Lens
- Mexico Beginner Trip Photos and Update
- Yoga for Kayaking: Warm-up Flow Sequence
- Whitewater Goddess Weekend
- Grand Canyon Trip Report and Photos
- Women's Whitewater Festival at Bearpaw
- Ladies Paddling Retreat at MKC, Canada
- GAP Summer Tour at Potomac Paddlesports
- Visualization
- Wide Angled Forward Fold
- Filming of Whitewater Kayaking Basics for Women in Mexico