Archive for the ‘Kayaking Tips’ Category
Getting Unstuck — Peel Outs and Eddy Turns On and Off the Water
Eddy turns and peel outs are essential skills for whitewater kayaking. Catching eddies allows us more control because we can stop, scout, take a break and regroup. Peeling out of eddies allows us to re-enter the current in control and gives us time to set up for our next move. The key components to eddy [...]
Filed under Anna's Blog, Inspiring Articles, Kayaking Tips : Comments (0) : Aug 13th, 2010
Yoga for Kayaking: Neck Health
In a recent yoga class the teacher encouraged us to roll up out of a side-bending pose with our heads as the last body part to come up. I had to giggle because she sounded just like a kayak instructor teaching the roll! As she was giving her instructions she made the comment that bringing [...]
Filed under Anna's Blog, Kayaking Tips, Yoga for Kayaking : Comments (0) : May 20th, 2010
Carrying your Kayak
I never thought much about carrying my kayak because it was something that my peers in the sport have always expected of me. My understanding from the start was that I needed to be able to carry my kayak by myself if I wanted to participate in the sport. When I first started teaching women [...]
Filed under Anna's Blog, Kayaking Tips : Comments (1) : Mar 31st, 2010
Yoga for Kayaking: Upward Frog Pose
The Iliopsoas is a hip flexor muscle group comprising of three muscles: The psoas minor, the psoas major and the iliacus. This group is one of the strongest of the hip flexor muscles and the psoas major runs from our lumbar spine across the hip joint to the upper inner thigh. Very important muscle! [...]
Filed under Kayaking Tips, Yoga for Kayaking : Comments (2) : Feb 25th, 2010
Anna's Top Five Winter Paddling Accessories
I have to say that I’m not a hardcore winter paddler, obviously, since I run winter trips in Mexico! So, I can relate to those of you who hang up the paddle for other, dryer, sports in the winter. However, I do know paddlers who still motivate even with snow on the ground and icicles [...]
Filed under Anna's Blog, Kayaking Tips : Comments (0) : Dec 7th, 2009
Whitewater Technique: The Seal Launch
The ‘seal launch’ is a term used to describe the act of getting back into the river by launching your kayak down the face of or over the edge of a rock. I’m not sure how it got that name, I’m assuming that seals do something similar when they dive back into the ocean. Seems [...]
Filed under Kayaking Tips : Comments (0) : Nov 15th, 2009
Top Five Reasons to Take an International Paddling Trip
Traveling and whitewater kayaking are two of my passions so I naturally get excited when I have the opportunity to combine both! As the regular paddling season comes to an end for most of us in the Northern Hemisphere, it’s a good time to start thinking about possible winter trips. There are two ways that [...]
Filed under Anna's Blog, Kayaking Tips : Comments (0) : Oct 22nd, 2009