Archive for the ‘Uncategorized’ Category
Gauley Fest and Ladies on the Lower G ‘09
Gauley Fest is one of my favorite events. Not only is it a gathering of thousands of paddlers on one of the best stretches of whitewater in the world, but it’s also a huge fundraiser for American Whitewater. This year’s festival saw great weather and a record attendance of over 5000 people!
Ladies on the Lower [...]
Filed under Anna's Blog, Latest News, Trip/Tour Reports, Uncategorized : Comments (0) : Oct 6th, 2009
Girls at Play/Kokatat Giveaway!
Congratulations to winner Paulina Cuevas!!
Kokatat and Girls at Play are teaming up to bring you the chance to win a Kokatat Limited Edition Girls at Play Rogue Gore-tex drytop! Here’s the deal: If you book a spot on and pay in full for one of the Girls at Play Women’s Mexico Kayaking Trips by October [...]
Filed under Uncategorized : Comments (0) : Aug 12th, 2009
New Girls at Play Whitewater Instructional DVD in Production!
I’m excited to announce that I’ve started production on my new whitewater instructional DVD for women! It’s hard to believe that it’s already been six years since Girls at Play and four years since Whitewater Kayaking Basics for Women. I’ve evolved as an instructor and a paddler since then and I feel that it’s time [...]
Filed under Uncategorized : Comments (0) : May 26th, 2009
Boater Chick Festival 2009
Boater Chick Festival is a great opportunity for women to get together and paddle and meet each other. I know several women who met at last year’s festival and who have kept in touch and are now regular paddling buddies. It’s a festival I like to support, yet with my busy schedule I had already [...]
Filed under Uncategorized : Comments (2) : May 26th, 2009
Yoga for Kayaking: Warm-up Flow Sequence
This is one of my favorite yoga flow sequences. It’s quick, beginner friendly and it stretches a lot of the key muscles that get sore from kayaking and from sitting in a kayak. I’ve placed the photo sequence first and then the written instructions associated with each photo below. Remember [...]
Filed under Uncategorized, Yoga for Kayaking : Comments (0) : Dec 2nd, 2008
Ladies on the Lower G and Gauley Fest
The Gauley River is one of my favorite rivers. It’s got everything — scenery, great rapids and fun playspots. I look forward to Gauley season every year as it gives me an opportunity to visit with friends who live up in that area. I raft guided on the New and the Gauley for [...]
Filed under Anna's Blog, Latest News, Trip/Tour Reports, Uncategorized : Comments (0) : Sep 30th, 2008
Ladies Paddling Retreat at MKC, Canada
The 1st annual Ladies Paddling Retreat was held at the Madawaska Kanu Center in Ontario, Canada this summer. The idea was to have a spa approach to kayaking and it was fantastic! The week was open to all levels and we had 11 kayakers and 7 open boaters. The retreat included lots of [...]
Filed under Anna's Blog, Latest News, Uncategorized : Comments (1) : Jul 28th, 2008