Yoga with Anna

Yoga Classes with Anna Levesque

Yoga for Kayaking

“Anna’s teaching style is lovely, clear, nurturing and easy to follow.  Her students are blessed to receive such comprehensive yoga teaching, from the physical, mental and spiritual levels.”Stephanie Keach, E-RYT 500 and Director of the Asheville Yoga Center.

“Anna did a great job selecting poses that were necessary for paddlers and for generally active people. Besides being relaxing and enjoyable, each class was educational and informative. Anna is a really great instructor, she is easy to understand and follow and she is sweet and attentive to all the participants. I highly recommend this class to anyone who feels they should treat their body better.” — Yonton Mehler, Astral Buoyancy, Asheville, NC

Her DVD Yoga for Kayaking with Anna Levesque and Joe Taft has taken off with over 1500 copies sold to date!  Thousands of kayakers and yoga students have benefited from Anna’s yoga in reduced pain, enhanced comfort during and after kayaking, reduced stress and enhanced focus and relaxation.  Her yoga as physical therapy approach focuses on aligning and balancing the muscles and bones of the body for pain reduction, greater range of motion, strength and balance.

California Kayaker Magazine recently published a review of the Yoga for Kayaking DVD in their Summer 2011 issue. The author states that “I own a boat that has never been very comfortable for me to sit in.  In just a short while of sitting in it, my legs would fall asleep.  But after two weeks of doing the (Anna and Joe’s) routines, this sleepy-leg syndrome was greatly reduced.”

Come and feel the difference yourself in Anna’s on-going all-levels weekly yoga class in Asheville or in her Yoga for Kayaking Weekend Workshops.   In addition to the physical benefits of yoga, Anna draws from the life-affirming teachings she has learned from the River itself about increased focus, concentration and relaxation.

Anna is a Registered Yoga Teacher with Yoga Alliance, having had a steady practice for over ten years and having completed over 300 hours of yoga teacher training (working toward her 500 hr ERYT).

Anna’s On-Going All-Levels Weekly Yoga Class

Dates: Tuesday nights starting February 12, 2013

Time: 5:45 – 7:00 pm

Where: Town and Mountain Training Center in Asheville, NC

Cost: $10 per class, series of 10 for $90

Yoga for Kayaking Weekend Workshop in Asheville, NC

This weekend intensive is designed to bring heightened awareness to our paddling muscles for injury prevention, pain reduction, increased comfort and better paddling performance.   We’ll learn how to stretch the muscles that we over-use and strengthen the muscles that we under-use in kayaking for better overall alignment on and off the water. Each session will be spent practicing yoga as well as learning the anatomy and body mechanics of paddling and alignment.  At the end of the weekend you’ll come away with an in-depth knowledge of paddling anatomy, how you can prevent common paddling injuries, reduce pain and be familiar with yoga poses that you can practice at home.  Breathing techniques to reduce nerves and anxiety on the river will also be part of this life and paddling enhancing weekend.  This workshop is open to both men and women.  All levels – no previous yoga experience necessary.

Dates: June 1 – 2, 2013

Schedule:

Saturday
9:00 a.m. – 12:00 p.m. – Feet, knees and hips
2:00 p.m. – 4:00 p.m. – Shoulders and neck

Participants can do an evening paddle on Section 9 of the French Broad or at the Ledges Park on the French Broad.

Sunday
9:00 a.m. – 1:00 p.m. Core strengthening and balance

Participants will have the afternoon off to go paddle before going home!

Where: Town and Mountain Training Center in Asheville, NC

Cost: $275.00 includes all yoga props.

“I’ve kept up the hip stretches, especially for the super tight and painful/injured left hip and it is working! By that I mean I’ve been able to roll for the past few weeks without a severe pain as I come up:) Thanks!” – Kim:)

TO BOOK
Call
828.333.4482
Email
info@watergirlsatplay.com
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Check out Anna’s Yoga for Kayaking DVD available in our webstore!