Girls at Play has teamed up with Canyons River 
Company for an unforgettable women’s kayaking, rafting and yoga wilderness trip on the remote Main Salmon River in Idaho! This 6-day journey rejuvenates your body, spirit and mind by connecting you with the flow of the river, the peacefulness of nature, the laughter of friends, awesome whitewater adventure and yoga. READ MORE….
Join us for a playful week or weekend of whitewater kayaking, yoga, guided meditation and massage! This exhilarating adventure retreat helps you turn challenges into opportunities, work through fears and empower your confidence to take you beyond what you imagined was possible. Read More!
Discover your passion and inspiration with a weekend of recreational kayaking, hiking, yoga, guided meditation and massage. This playful adventure retreat helps you connect with nature and with your inner light facilitating rejuvenation and transformation. Read More!
This retreat week incorporates the ‘spa’ approach to exercise, learning, and paddling fun with rejuvenation in a stunning environment.
The week will consist of a learning environment for both canoeing and kayaking – enhanced by yoga sessions, a sports massage and athletic therapy assessment, a nutrition seminar and of course a wine and artisan cheese afternoon by the lake. more>>
The challenge of paddling whitewater can be slightly intimidating – and women approach it differently from men. We have created an exclusive women’s-only weekend to offer an environment that supports a more technical and ‘graceful’ approach to learning this amazingly fun sport – complemented by morning yoga and massage. more>>
