Main Salmon

Main Salmon Kayaking/Rafting/Yoga Retreat


“To travel 80 miles on the Main Salmon River, is to experience the vast beauty of Idaho wilderness while embarking on a personal journey of being present apart from everyday life and expectations. Thank you Anna and Canyons for making it happen! I still still feel the awe and wonder of the trip in my bones. ” – Sarah, WI

“I noticed my mind began to stop racing; the distractions faded. I accepted just being THERE, just flowing with the river. I became encircled by this group of interesting, supportive, accepting women who all shared my joy in paddling the river.  The wilderness is mystical, providing perspective and a sense of one’s place in the fabric of life. Words don’t do this trip justice. I am SO glad I went!!” – Dee, VA

Girls at Play has teamed up with Canyons River Company for an unforgettable women’s kayaking, rafting and yoga wilderness trip on the remote Main Salmon River in Idaho! This 6-day journey rejuvenates your body, spirit and mind by connecting you with the flow of the river, the peacefulness of nature, the laughter of friends, awesome whitewater adventure and yoga.IMG_1510

The Main is big western class III/IV water at its best: It’s so wide that we can choose between a wild ride down one side or a more conservative line on the other. Beautiful, big sandy beaches make for easy camping and inspiring yoga. Moose, black bear, bighorn sheep, and golden eagle are often spotted in the canyon. Did we mention that you get to soak in hot springs too! You’ll also see the occasional jet boat that supplies the historical ranches along the river with mail, food, and other necessities. The Main Salmon is simply awesome, whether you’re in the midst of a rapid or sitting IMG_1433in camp staring up at one of the deepest canyons in North America.

Canyons has been running Main Salmon trips for over 25 years and they know how to run awesome trips, including amazing food, beverages and comfort camping! Their experience combined with Girls at Play’s attention to confidence building, camaraderie, transformation, empowerment and ( most importantly) fun make this a trip of a lifetime. So don’t miss out on this unique opportunity to paddle an amazing river with amazing women!

Paddling Skill Level Required: Intermediate paddler with class III/IV experience and a successful whitewater roll 70% of the time. One of the best DSC_0190things about this trip is that you can bring your girlfriends who don’t paddle. They can ride in the raft and share this amazing trip and your passion for kayaking with you! And, if you’re not interested in kayaking, but love to raft this is your chance to get the Girls at Play experience that people rave about.

Dates: September 5 – 10, 2015

Cost:  $1900.00 per person

Price includes: Kayak instruction/guiding with Girls at Play staff, daily yoga class, professional guiding, gourmet meals, beverages, tents, dry bags, wet suits, river equipment, and, for experienced paddlers, the use of our canoes and kayaks.

PRICE DO NOT INCLUDE sleeping bags/inflatable pads (available for a $35+tax rental fee); $24 USFS recreation fee; $57 Federal Land Use Fee, air transportation described in the FLIGHT OPTIONDSC_0310 section of Canyons website at

Call Melissa at Canyons 888.634.2600
Email or CLICK HERE to book online.

Call 828.333.4482
Email or send a message

Cancellation Policy:  A 50% deposit is required to book your spot. The balance is due the first day of the class. 25% of the deposit is non-refundable. If you cancel within 60 days of the trip your entire deposit is non-refundable.